Ways to drink more water!

Fill a large jug with water, sliced fruit (try citrus, berries or melon) and ice; refrigerate overnight.

Let pineapple chunks soak in water for at least two hours

Mash up blueberries or raspberries in the bottom of your glass, then add sparkling or still water.

Pour in a splash of unsweetened cranberry juice.

Make ice cubes out of no-sugar-added juice and add to sparkling or still water and cranberry juicewater.

Tear up some fresh mint leaves and leave to steep in water before drinking.

Add sliced cucumber for a refreshing zing.

Freeze clementine slices and use as ice cubes.

Make half the glass sparkling water, half the glass still water; it’s not as gassy as sparkling alone.

Crush some basil leaves, add to water and leave overnight.

After boiling vegetables, such as carrots, reserve the water and chill overnight for a vitamin-packed blast of flavor.

Brew green or white tea, then chill.

Add an herbal tea bag like passion fruit; heat with lemon.

Add a dash of Acai juice blend, like Sambazon.

Cut cucumber slices and mint in cold water